Pushing Yourself When Momentum is Low By Mateo Martins Platinum Quality Author

One of the hardest aspects of self help and motivation is to keep pushing yourself in times when you don't feel like it at all or have literally zero momentum. Maybe you didn't get a lot of sleep the night before or maybe you just got a really bad start to your day and never got to develop the proper momentum throughout the day, there are many reasons but it doesn't really matter why you don't feel like taking action. What is important is the fact that you do not accept "not feeling like it" or not having enough momentum as a valid excuse for not taking action.

Unfortunately we are born and raised in a society where people see not doing something and not taking action because "I just don't feel like it" like a valid excuse! Whoever invented this foolish idea? If all people in the world were to only take action when they felt like it we would literally have stagnating world with no real advances in any areas. So the first thing you need to make your brain understand immediately is that not feeling like something is not a valid excuse. Secondly you want to fight the lack of momentum and motivation by creating new momentum and motivation.

The easiest way to create these two might entities is simply to start taking action immediately. Don't listen to what your brain says about how you don't feel like it and perhaps you should start tomorrow instead! Ignore all those things and start moving your body towards the place where you need to take action, once there just start taking action and before you know it you will have accepted it and will actually feel really good about doing so.

It is important to not see the brain as your enemy because it tries to make you rationalize and procrastinate on things, the brain simply tries to help you and it will do so in the exact way it has been programmed to, as it thinks that your old patterns of behavior give you the best survival value possible.

So if you have been used to procrastinating severely and not taking any action for days, months or even years, your brain will be extremely good at starting these patterns and try to make you fall back into them. Whenever it does this, just start taking action and you will quickly realize how easy it is to push yourself!

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